Relate: Self Esteem & Body Image (A Teens Guide) (Self-Esteem & Body Image)
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This site provides tools for preventing problems with body image, eating, fitness, and weight before they start. It also includes the model for healthy body image and a book for parents.
FOODPLAY Productions produces national award-winning live theater shows and videos for children and teenagers that deal with issues of nutrition, body image, eating disorder prevention, tobacco prevention, osteoporosis, fitness, and media literacy. The Web site gives information about shows and provides resources for kids, parents, educators, and nutritionists.
This organization inspires girls to be strong, smart, and bold. It includes many projects addressing health, physical activity, and physical safety, along with other sorts of competencies. Resources include games, quizzes, community, and stories. This new interactive Web site focuses on self-esteem and body image. It explores issues through quizzes and stories.
Body Image and Self-Esteem
This brochure from the American Psychological Association addresses shyness in children and adults. It provides a description of symptoms and consequences, as well as resources so doctors, friends, and family can help.
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Good self-esteem helps you keep a positive outlook on life and makes you proud of the person you are. Most teens with good self-esteem find life much more enjoyable. They tend to have better relationships with peers and adults, find it easier to deal with mistakes or disappointments, and are more likely to stick with a task until they succeed. Everyone has had the experience of feeling bad about something.
Your self-esteem can always be changed for the better! One of the best ways to feel good about your body is to work on having a healthy one! Exercising and eating nutritious food are key to developing a strong and fit body, and a positive attitude towards yourself. A positive attitude can come by defining an identity for yourself that is not based on looks or negative things other people may say.
Welcome to the Dove Self-Esteem Project
But you don't have to do it all at once to make a difference. Just one small change can start building your and your teen's confidence and help you work toward bigger goals. If other family members share in these new behaviors, it will make your teen feel less isolated, too. Start a nightly family dinner ritual if you don't have one already.
Teens, Body Image, and Self-Esteem: 5 Tips for Parents
Then, instead of turning on the TV, suggest a family walk. You could also offer to join a gym and go with your teen. It's OK to start out slowly, maybe being more active once a week, and then walk or workout more often over time. If you make a healthy lifestyle part of your family culture, your child will build good habits to last a lifetime. Both Girls and Boys Can Struggle Between glossy fashion magazines, TV shows, movies, and social media, teenage girls can get the impression that models and celebrities have perfect bodies and flawless skin.
Teens, Body Image, and Self-Esteem: Be a good role model. Your teen does notice. Teach your teen about media. Put other qualities over looks.
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- Self-Esteem and Body Image | Center for Young Women's Health.
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Make good health a family affair.